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One-day class for childbirth preparation. Condensed version of the Traditional Childbirth class.
Free, drop-in discussion group for new parents. A scale for weight checks is available plus an opportunity to seek advice from consultants and educators.
Class for parents-to-be to learn about the breastfeeding experience.
Facilitated, free peer support group for new mothers suffering from pregnancy or postpartum adjustment challenges.
Free Safety Seat inspections
Free, eight week do-on-your-own program that involves completing weekly health and wellness challenges.
Exercise in a safe, supervised and non-threatening environment.