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Free, eight week do-on-your-own program that involves completing weekly health and wellness challenges.
Exercise in a safe, supervised and non-threatening environment.
Personal training for new moms
Infant CPR training
Online traditional childbirth class with activities, knowledge checks, web links and downloadable handouts.
A free class for those at risk of or who already have prediabetes.
A block party to celebrate and benefit survivors of all cancers.
An opportunity to enjoy a healthy meal for $5.50, conversation with other older adults, and a health or wellness education program.