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Published on May 16, 2011

Free "Exercise and Physical Activity" Book Available for Seniors

It is important for seniors to stay active. Learn how you can stay active. You may receive your free copy by clicking the link above, or by calling The National Institute on Aging Information Center at 1-800-222-2225.

Better Health

Walktober® is a national walking campaign designed to boost walking and thus overall fitness. The goal is to get 150 minutes a week of physical activity. Aynsley Anderson, RN, Community Education Coordinator and LMH Walktober organizer states "October is an ideal time to start or renew a walking program; the temperatures are moderate and the colors spectacular. Join us! Get out and walk!"

 

Better Health is produced by Lawrence Memorial Hospital to promote healthy lifestyle and health topics that are of interest to our community.

Stay Connected to LMH

As a valued member of the Lawrence Memorial Hospital community, we want you to know the latest news and information on healthcare in Lawrence and the surrounding area.

For more information:

Contact Belinda Rehmer, Communications Coordinator, 785-505-3131