When should my child be training?
"There are different 'peak seasons' you should be training. For instance: If you are playing volleyball right now, you should only be training one time a week. In that one time a week we work on flexibility, recovery, making sure things are staying strong from your summer training.
If you are not playing and you are not training, the body does not retain it...you are loosing everything that you have gained. Train more on off seasons, less in season." Adam Rolf, DPT, ATC, CSCS
Better Health is produced by Lawrence Memorial Hospital and Freestate Studios, a division of WOW, to promote healthy lifestyle and health topics that are of interest to our community.