Skip to Content

(785) 505-5000

Published on April 04, 2012

Start Walking Day

Wednesday, April 4 is national Start Walking Day!

It's never too late to get started! Make today your day to Start Walking!

Better Health

When should my child be training? 

"There are different 'peak seasons' you should be training. For instance: If you are playing volleyball right now, you should only be training one time a week. In that one time a week we work on flexibility, recovery, making sure things are staying strong from your summer training. 


If you are not playing and you are not training, the body does not retain it...you are loosing everything that you have gained. Train more on off seasons, less in season." Adam Rolf, DPT, ATC, CSCS

 

Better Health is produced by Lawrence Memorial Hospital and Freestate Studios, a division of WOW, to promote healthy lifestyle and health topics that are of interest to our community.

Stay Connected to LMH

As a valued member of the Lawrence Memorial Hospital community, we want you to know the latest news and information on healthcare in Lawrence and the surrounding area.

For more information:

Contact Belinda Rehmer, Communications Coordinator, 785-505-3131