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Published on January 09, 2012

Stress Management

Work, family, school, kids, holidays, parents…  The list of possible stressers is long. Though we can’t avoid stress, we can learn how to manage it and live a healthy life. Learn how to manage stress in Seven Steps to Stress Mastery - A Basic Stress Management Course.

Seven Steps to Stress Mastery – A Basic Stress Management Course
Tuesday, January 17 & 24, 6-8 p.m., Lawrence Memorial Hospital
Need help managing the stress in your life? Plan to attend this two-session class that offers basic stress management information. Participants will learn why we need to manage stress, seven stress erasers, how the mind contributes to stress and how to make stress management skills a habit. Registration in advance is required. $20/person.

Call ConnectCare at 785-749-5800 or visit us online at lmh.org to enroll.

Better Health

When should my child be training? 

"There are different 'peak seasons' you should be training. For instance: If you are playing volleyball right now, you should only be training one time a week. In that one time a week we work on flexibility, recovery, making sure things are staying strong from your summer training. 


If you are not playing and you are not training, the body does not retain it...you are loosing everything that you have gained. Train more on off seasons, less in season." Adam Rolf, DPT, ATC, CSCS

 

Better Health is produced by Lawrence Memorial Hospital and Freestate Studios, a division of WOW, to promote healthy lifestyle and health topics that are of interest to our community.

Stay Connected to LMH

As a valued member of the Lawrence Memorial Hospital community, we want you to know the latest news and information on healthcare in Lawrence and the surrounding area.

For more information:

Contact Belinda Rehmer, Communications Coordinator, 785-505-3131