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Published on January 09, 2012

Stress Management

Work, family, school, kids, holidays, parents…  The list of possible stressers is long. Though we can’t avoid stress, we can learn how to manage it and live a healthy life. Learn how to manage stress in Seven Steps to Stress Mastery - A Basic Stress Management Course.

Seven Steps to Stress Mastery – A Basic Stress Management Course
Tuesday, January 17 & 24, 6-8 p.m., Lawrence Memorial Hospital
Need help managing the stress in your life? Plan to attend this two-session class that offers basic stress management information. Participants will learn why we need to manage stress, seven stress erasers, how the mind contributes to stress and how to make stress management skills a habit. Registration in advance is required. $20/person.

Call ConnectCare at 785-749-5800 or visit us online at lmh.org to enroll.

Better Health

Cardiovascular Disease: still #1. 

"It's a fallacy to think if you are a woman you are not going to have cardiovascular disease. The intensity of your symptoms do not correlate with severity of disease. Mild can be just as bad as severe symptoms." Roger Dreiling, MD 

 

Better Health is produced by Lawrence Memorial Hospital and Freestate Studios, a division of WOW, to promote healthy lifestyle and health topics that are of interest to our community.

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As a valued member of the Lawrence Memorial Hospital community, we want you to know the latest news and information on healthcare in Lawrence and the surrounding area.

For more information:

Contact Belinda Rehmer, Communications Coordinator, 785-505-3131