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(785) 505-5000

Published on February 27, 2013

Adam Rolf, DPT, ATC, CSCS

Physical Therapist, athletic trainer at Lawrence Memorial Hospital - LMH Therapy Services

Sports Performance Spring Training

SPRING TRAINING SESSION

YOUTH DEVELOPMENT:
LEARNING TO TRAIN
Open to All 4th, 5th, 6th Graders
Monday & Wednesday: 5:30 to 6:30 pm
Begins March 4th: 12 Sessions for $175

Young athletes (8-12 yr.) receive coaching in functional movements essential for improving athletic skill. Athletes train coordination, posture, strength and balance to improve quickness, vertical jump and acceleration skills.

Athletes are coached by a Certified Strength & Conditioning Specialist with a physical therapy background in a small group setting.

For more information
785-505-2719
adam.rolf@lmh.org

Training Facility:

LMH SPORTS PERFORMANCE GYM
4th St Health Plaza, SUITE 3002

1130 W. 4th St Lawrence, KS 66044

Better Health

Walktober® is a national walking campaign designed to boost walking and thus overall fitness. The goal is to get 150 minutes a week of physical activity. Aynsley Anderson, RN, Community Education Coordinator and LMH Walktober organizer states "October is an ideal time to start or renew a walking program; the temperatures are moderate and the colors spectacular. Join us! Get out and walk!"

 

Better Health is produced by Lawrence Memorial Hospital to promote healthy lifestyle and health topics that are of interest to our community.

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As a valued member of the Lawrence Memorial Hospital community, we want you to know the latest news and information on healthcare in Lawrence and the surrounding area.

For more information:

Contact Belinda Rehmer, Communications Coordinator, 785-505-3131