Services Profile

Fit For 2

This is an exercise class designed for women who are pregnant or who have recently given birth. This 8-week program is designed to positively influence and promote health and wellness during the childbearing years.

A wide variety of exercises are offered including:

  • Cardiovascular exercise with various machines
  • Strengthening exercises with light weights and theraband
  • Core stabilization exercises
  • Stretching exercises
  • Relaxation exercises and education regarding proper posture/body mechanics

Mon. & Wed. evenings, 5:30-6:30 p.m.
            
Kreider Rehabilitation Services South
3510 Clinton Place, Suite 110

No daycare provided        

$50/per person  


A physician clearance is required.

For more information, visit us at Marketplace.

Centers & Departments

Contact Information

Call 505-3780 to enroll or for more information.

Locations