Services Profile

Fit for You

This six-week program is designed to positively influence and promote health and wellness following childbirth. A wide variety of exercises are offered including:

  • Cardiovascular exercise with various machines.
  • Strengthening exercises with light weights and theraband.
  • Core stabilization exercises with or without the exercise ball.
  • Stretching exercises and education regarding proper posture/body mechanics.

Class is held Monday and Wednesday, 5:30-6:30 p.m.

$35/per person  

 

Centers & Departments

Contact Information

Call (785) 505-3780 to enroll or for more information.

Locations