Multi-week balance exercise class with Tai Chi movements incorporated. Balance for Life is designed to be fun as well as improve functional strength and balance. Instructors are Registered Physical Therapists who will assist with progression through the appropriate level of exercises for each individual. Advance enrollment required as class size is limited.
Focus is on building core strength and coordinateing multiple movements of the hands and feet with slow, relaxed breathing. Those with low or no mobility can start by participating from a seated position.