Several program options allow LMH Therapy Services Fit for Life participants to exercise in a safe, supervised, and non-threatening environment to achieve their fitness goals.
Ideal for those with orthopedic conditions, obesity, arthritis, diabetes, etc..
Participants can enroll in
- Fit 1 (a program to exercise on your own after an initial orientation),
- Fit Assist (a program where a trained “buddy” can assist with your exercise),
- small group exercise classes (Body Balance), or
- 1:1 personal training (fee based on hourly rate).