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(785) 505-5000
Registration Closed

Sports Performance Training

Oct
22
Tue
To
Nov
21
Thu
Oct 22 - Nov 21, 2013
Tuesdays & Thursdays
5:30 PM - 6:30 PM
LMH Sports Performance Gym
Lawrence, KS

Program to build a foundation to develop functional strength, balance, coordination, proper athletic posture, footwork and flexibility.

Registration Details

Registration is closed.

Payment, Medical History form & signed Informed Consent due at time of first class. 

Fees & Payment

$149 per session

Cash, Check or Credit Card accepted

Description

The sports performance program offers small group training for 2-5th graders, middle school, high school athletes. The LMH training philosophy emphasizes teaching correct movement skills to develop speed, power and strength. All training is age appropriate and monitored by nationally Certified Strength and Conditioning Specialists and licensed Sports Physical Therapists.

Our goal is to provide a training home for young athletes to prevent injury and maximize athletic performance. We strive to provide a fun, enjoyable training environment to enable athletes to learn and improve consistently over time. Athletes undergo physical performance tests such as vertical jump, 15 yard sprints, and pro agility times to assess and track improvement in power, acceleration, and agility. 

Individual assessments by licensed Sports Physical Therapists cater to each athlete’s specific needs. This includes a Functional Movement Screen (FMS©) that allows us to view where the athlete may need further development in areas of weakness and build on their athletic strengths. Athletes then may train in a small group or individual environment best suited to meet their training goals.  

Middle School Strength and Speed

  • Speed and power development
  • Full body strengthening
  • Core strengthening
  • Injury prevention
  • Vertical plyometrics (jumping)
  • Age appropriate intensity

 

Contact

Adam Rolf, DPT, ATC, Physical Therapist and Certified Athletic Trainer at 785-505-2719 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Tue, October 22 5:30 PM to 6:30 PM LMH Sports Performance Gym
2. Thu, October 24 5:30 PM to 6:30 PM LMH Sports Performance Gym
3. Tue, October 29 5:30 PM to 6:30 PM LMH Sports Performance Gym
4. Thu, October 31 5:30 PM to 6:30 PM LMH Sports Performance Gym
5. Tue, November 05 5:30 PM to 6:30 PM LMH Sports Performance Gym
6. Thu, November 07 5:30 PM to 6:30 PM LMH Sports Performance Gym
7. Tue, November 12 5:30 PM to 6:30 PM LMH Sports Performance Gym
8. Thu, November 14 5:30 PM to 6:30 PM LMH Sports Performance Gym
9. Tue, November 19 5:30 PM to 6:30 PM LMH Sports Performance Gym
10. Thu, November 21 5:30 PM to 6:30 PM LMH Sports Performance Gym

Location Details

  • LMH Sports Performance Gym
    1130 W. 4th Street
    Suite 3002
    Lawrence, KS 66044
    Main: 785-505-2719
    Alternate: 785-505-2712
    Fax: 785-505-2889

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At this location LMH Sports Performance Gym
Beginning on October 22, 2013