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(785) 505-5000
Registration Closed

Sports Performance Training

Oct
21
Mon
To
Nov
20
Wed
Oct 21 - Nov 20, 2013
Mondays & Wednesdays
6:15 PM - 7:15 PM
LMH Sports Performance Gym
Lawrence, KS

Program to build a foundation to develop functional strength, balance, coordination, proper athletic posture, footwork and flexibility.

Registration Details

Registration is closed.

Payment, Medical History form & signed Informed Consent due at time of first class. 

Fees & Payment

$149 per session

Cash, Check or Credit Card accepted

Description

The sports performance program offers small group training for 2-5th graders, middle school, high school athletes. The LMH training philosophy emphasizes teaching correct movement skills to develop speed, power and strength. All training is age appropriate and monitored by nationally Certified Strength and Conditioning Specialists and licensed Sports Physical Therapists.

Our goal is to provide a training home for young athletes to prevent injury and maximize athletic performance. We strive to provide a fun, enjoyable training environment to enable athletes to learn and improve consistently over time. Athletes undergo physical performance tests such as vertical jump, 15 yard sprints, and pro agility times to assess and track improvement in power, acceleration, and agility. 

Individual assessments by licensed Sports Physical Therapists cater to each athlete’s specific needs. This includes a Functional Movement Screen (FMS©) that allows us to view where the athlete may need further development in areas of weakness and build on their athletic strengths. Athletes then may train in a small group or individual environment best suited to meet their training goals.  

Middle School Strength and Speed

  • Speed and power development
  • Full body strengthening
  • Core strengthening
  • Injury prevention
  • Vertical plyometrics (jumping)
  • Age appropriate intensity

 

Contact

Adam Rolf, DPT, ATC, Physical Therapist and Certified Athletic Trainer at 785-505-2719 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Mon, October 21 6:15 PM to 7:15 PM LMH Sports Performance Gym
2. Wed, October 23 6:15 PM to 7:15 PM LMH Sports Performance Gym
3. Mon, October 28 6:15 PM to 7:15 PM LMH Sports Performance Gym
4. Wed, October 30 6:15 PM to 7:15 PM LMH Sports Performance Gym
5. Mon, November 04 6:15 PM to 7:15 PM LMH Sports Performance Gym
6. Wed, November 06 6:15 PM to 7:15 PM LMH Sports Performance Gym
7. Mon, November 11 6:15 PM to 7:15 PM LMH Sports Performance Gym
8. Wed, November 13 6:15 PM to 7:15 PM LMH Sports Performance Gym
9. Mon, November 18 6:15 PM to 7:15 PM LMH Sports Performance Gym
10. Wed, November 20 6:15 PM to 7:15 PM LMH Sports Performance Gym

Location Details

  • LMH Sports Performance Gym
    100 Rock Chalk Lane
    Suite 100
    Lawrence, KS 66049
    Main: 785-505-5840
    Alternate: 785-505-2712
    Fax: 785-505-2889

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