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(785) 505-5000
Registration Closed

Strength & Speed Training: Middle School

Oct
21
Mon
To
Nov
20
Wed
Oct 21 - Nov 20, 2013
Mondays & Wednesdays
6:15 PM - 7:15 PM
LMH Sports Performance Gym
Lawrence, KS

Program to build a foundation to develop functional strength, balance, coordination, proper athletic posture, footwork and flexibility.

Registration Details

Registration is closed.

Payment, Medical History form & signed Informed Consent due at time of first class. 

Fees & Payment

$149 per session

Cash, Check or Credit Card accepted

Description

LMH Therapy Services offers youth athletes’ medically supervised training services with focus on athletic development and injury prevention. Each age-appropriate training program is developed by incorporating the latest research in the strength and conditioning field to maximize results and reduce sport injuries. 

  • Challenging age appropriate sessions
  • Develop into a better athlete
  • Coached by certified strength & conditioning specialists with extensive exercise background
  • Indoor turf training surface and functional training equipment
  • Improve quickness, strength & power

 

Middle School Strength and Speed

  • Speed and power development
  • Full body strengthening
  • Core strengthening
  • Injury prevention
  • Vertical plyometrics (jumping)
  • Age appropriate intensity

 

Contact

Adam Rolf, DPT, ATC, Physical Therapist and Certified Athletic Trainer at 785-505-2719 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Mon, October 21 6:15 PM to 7:15 PM LMH Sports Performance Gym
2. Wed, October 23 6:15 PM to 7:15 PM LMH Sports Performance Gym
3. Mon, October 28 6:15 PM to 7:15 PM LMH Sports Performance Gym
4. Wed, October 30 6:15 PM to 7:15 PM LMH Sports Performance Gym
5. Mon, November 04 6:15 PM to 7:15 PM LMH Sports Performance Gym
6. Wed, November 06 6:15 PM to 7:15 PM LMH Sports Performance Gym
7. Mon, November 11 6:15 PM to 7:15 PM LMH Sports Performance Gym
8. Wed, November 13 6:15 PM to 7:15 PM LMH Sports Performance Gym
9. Mon, November 18 6:15 PM to 7:15 PM LMH Sports Performance Gym
10. Wed, November 20 6:15 PM to 7:15 PM LMH Sports Performance Gym

Location Details

  • LMH Sports Performance Gym
    1130 W. 4th Street
    Suite 3002
    Lawrence, KS 66044
    Main: 785-505-2719
    Alternate: 785-505-2712
    Fax: 785-505-2889

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