October is National Walking Month and an ideal time to get outdoors and walk. Plan to join LMH for Walktober®, a free walking program to complete during October on your own or with your own group. At orientation, you will receive information on the Walktober® program and can sign up for e-mails or postal mailings with health, nutrition and fitness tips and a healthy recipe. Complete the monthly walk goal and receive a free gift.
Enrollment deadline for Walktober® is Monday September 23rd. To enroll in orientation, call Connect Care. If you have participated in Walktober® before, attending orientation is not required. To participate, send an e-mail to firstname.lastname@example.org or email@example.com or call (785) 505-3066.