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(785) 505-5000
Registration Closed

Strength & Speed Training: Middle School

Sep
10
Tue
To
Oct
10
Thu
Sep 10 - Oct 10, 2013
Tuesdays & Thursdays
5:30 PM - 6:30 PM
LMH Sports Performance Gym
Lawrence, KS

Program to build a foundation to develop functional strength, balance, coordination, proper athletic posture, footwork and flexibility.

Registration Details

Registration is closed.

Payment, Medical History form & signed Informed Consent due at time of first class. 

Fees & Payment

$149 per session

Cash, Check or Credit Card accepted

Description

LMH Therapy Services offers youth athletes’ medically supervised training services with focus on athletic development and injury prevention. Each age-appropriate training program is developed by incorporating the latest research in the strength and conditioning field to maximize results and reduce sport injuries. 

  • Challenging age appropriate sessions
  • Develop into a better athlete
  • Coached by certified strength & conditioning specialists with extensive exercise background
  • Indoor turf training surface and functional training equipment
  • Improve quickness, strength & power

 

Middle School Strength and Speed

  • Speed and power development
  • Full body strengthening
  • Core strengthening
  • Injury prevention
  • Vertical plyometrics (jumping)
  • Age appropriate intensity

 

Contact

Adam Rolf, DPT, ATC, Physical Therapist and Certified Athletic Trainer at 785-505-2719 or send an email

Schedule & Location

Schedule

This event includes all of the 10 meeting times below.
Date Time Location
1. Tue, September 10 5:30 PM to 6:30 PM LMH Sports Performance Gym
2. Thu, September 12 5:30 PM to 6:30 PM LMH Sports Performance Gym
3. Tue, September 17 5:30 PM to 6:30 PM LMH Sports Performance Gym
4. Thu, September 19 5:30 PM to 6:30 PM LMH Sports Performance Gym
5. Tue, September 24 5:30 PM to 6:30 PM LMH Sports Performance Gym
6. Thu, September 26 5:30 PM to 6:30 PM LMH Sports Performance Gym
7. Tue, October 01 5:30 PM to 6:30 PM LMH Sports Performance Gym
8. Thu, October 03 5:30 PM to 6:30 PM LMH Sports Performance Gym
9. Tue, October 08 5:30 PM to 6:30 PM LMH Sports Performance Gym
10. Thu, October 10 5:30 PM to 6:30 PM LMH Sports Performance Gym

Location Details

  • LMH Sports Performance Gym
    1130 W. 4th Street
    Suite 3002
    Lawrence, KS 66044
    Main: 785-505-2719
    Alternate: 785-505-2712
    Fax: 785-505-2889

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Beginning on September 10, 2013