Thinking about quitting smoking? Plan to attend this special class offered twice a year in January and November that covers the basic steps to successfully quitting. Topics include: ways to break the smoking habit, pharmaceutical and nicotine replacement assists, preventing weight gain after quitting, and dealing with stress during the quit process. This program is free. Advance enrollment requested.
For free smoking cessation assistance, please call the Kansas Quitline at 1-800-QUIT-NOW or visit www.KSquit.org.
Next class is Tuesday January 14 from 6:00-8:00 pm.