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Commit to be fit for St. Nick! LMH WellCare fitness challenge to manage our health over the holiday season.
A free class for those at risk of or who already have prediabetes.
A 7 week class series where participants learn balance and strength exercises as well as develop specific knowledge and skills to prevent falls.
An educational seminar about perimenopause and menopause, including management of any troublesome symptoms from this natural life transition.
A free walking and wellness incentive program. to participate in during October, National Walking month.
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