Skip to Content
Home > Wellness Resources > Health Library > Eat a Balanced Diet for Mental Health
Stress can make mental health problems worse. You can help your body deal with
stress by avoiding certain foods and eating a balanced diet.
A balanced diet includes:
Some medicines may require you to change your diet. Talk
with your doctor or pharmacist about whether you may need to make
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerLisa S. Weinstock, MD - Psychiatry
Current as ofNovember 20, 2015
Current as of:
November 20, 2015
Kathleen Romito, MD - Family Medicine & Lisa S. Weinstock, MD - Psychiatry
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.