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Home > Wellness Resources > Health Library > Ways To Reduce Stress
In addition to meditation, progressive muscle relaxation,
and breathing exercises to relieve stress, you might try these other therapies.
people use herbal supplements such as
St. John's Wort, and
chamomile to relieve stress symptoms such as anxiety
insomnia. But supplements like these can be sold with
limited or no research on how well they work. Talk with your doctor if you are
taking supplements, especially if you have another health condition.
ByHealthwise StaffPrimary Medical ReviewerPatrice Burgess, MD - Family MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerSteven Locke, MD - Psychiatry
Current as ofJune 2, 2016
Current as of:
June 2, 2016
Patrice Burgess, MD - Family Medicine & Adam Husney, MD - Family Medicine & Steven Locke, MD - Psychiatry
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