Skip to Content
Home > Wellness Resources > Health Library > Expanding Your Fitness Activities
Even the most dedicated person experiences periods when it's a
struggle to get any fitness activity into the day. Expanding your fitness
activities is a good way to increase your motivation.
If you are bored with a sport or activity you once enjoyed,
coaching or giving instruction can renew your interest. (You may need to learn
how to coach properly, but that can be fun as well.) Young people and those who
are new to a sport often have an enthusiasm for it that you can catch. Coaching
or teaching will also make you feel proud of your skills, even if you are not
an expert, which can lead to renewed interest in them.
Competition can be a good motivator because:
Helping to plan or organize a competitive event instead of entering
it can provide friendship and fun with others interested in the same activity.
Cross-training is the combination of various activities to spread
the work among various muscle groups. Cross-training has some important
Some exercise machines, such as elliptical cross-trainers, can help
you cross-train. Or you can use exercise machines that give variety to your
program by working muscle groups that aren't heavily used in your primary
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineSpecialist Medical ReviewerHeather Chambliss, PhD - Exercise Science
Current as ofFebruary 20, 2015
Current as of:
February 20, 2015
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
To learn more about Healthwise, visit Healthwise.org.
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.