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Home > Wellness Resources > Health Library > Exercise and Fatigue
Exercise can improve your energy level and help prevent
fatigue. Gentle exercises such as walking, using a
stationary bicycle, and swimming are a good way to start an exercise
Moderate activity is safe for most people, but it's always a
good idea to talk to your doctor before you start an exercise program.
U.S. Department of Health and Human Services (2008). 2008 Physical Activity Guidelines for Americans (ODPHP Publication No. U0036). Washington, DC: U.S. Government Printing Office. Available online: http://www.health.gov/paguidelines/guidelines/default.aspx.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerDavid Messenger, MD
Current as ofMay 22, 2015
Current as of:
May 22, 2015
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & David Messenger, MD
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