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Home > Wellness Resources > Health Library > Back Problems: Proper Lifting
No one is immune to having a back injury.
Whether you have a strong back or have hurt your back before, it is well worth
The time you take to use the right lifting mechanics is far
less than the days, weeks, or months it can take to heal from a back
Follow these basic rules to
protect your back while lifting:
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofMay 23, 2016
Current as of:
May 23, 2016
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
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