Skip to Content
Home > Wellness Resources > Health Library > Head Movements to Perform While Standing
Do this exercise twice a day. Try to progress to doing this
15 to 20 times for each head movement. Then try to do this with your eyes
Move your head up and down 10 times.
head side to side 10 times.
Move your head diagonally up and down
Move your head diagonally up and down 10 times on the
ByHealthwise StaffPrimary Medical ReviewerAnne C. Poinier, MD - Internal MedicineSpecialist Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Current as ofNovember 20, 2015
Current as of:
November 20, 2015
Anne C. Poinier, MD - Internal Medicine & E. Gregory Thompson, MD - Internal Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.