Upper Body Bends

Upper-body-bends exercise

This exercise strengthens your back and torso muscles.

  1. Stand with your hands on your hips, legs apart, and knees slightly bent.
  2. Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
  3. Bend a total of 10 times.

ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Adam Husney, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology

Current as ofMay 30, 2016

Current as of: May 30, 2016

Author: Healthwise Staff

Medical Review: Sarah Marshall, MD - Family Medicine & Adam Husney, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology