According to the Record with Hank Booth - December 4, 2020
In our final show of the year, Hank talks with our guests about some of the services available to patients at the LMH Health West Campus.
Middle school runners get fit to run with RunStrong
It’s a Tuesday night at 5 p.m. and LMH Health West Therapy is starting to fill up with middle school runners from the Lawrence community. Their goal: get fit to run!
On the Run: Analyze this
The next step in my marathon journey was to undergo a video running analysis from the LMH Health RunStrong team. While I wasn’t sure quite what I was walking into, I knew that I’d be in great hands.
On the Run: Done!
I still can’t believe that I managed to finish an entire marathon. It’s been hard work and totally worth it in the end. Here are a few tidbits that I learned throughout the process.
On the Run: T-minus two weeks
“If it was easy, everyone would do it.” With two weeks to go until my marathon, I keep repeating this phrase over and over again. Trust me – training is not easy.
On the Run: Three weeks to go
I am a glutton for punishment. In the midst of marathon training, I thought to myself, “Self? Wouldn’t it be a grand idea to run a half marathon in the midst of this training madness? You’re already running the miles. Let’s see what you can do.”
On the Run: Training is definitely a thing
Yep. Training for a marathon is a thing. It’s a thing that takes some serious commitment – more than I realized when I hit the enter button on my browser in March. So it was time to find a training plan.
On the Run: What have I done?
If you asked me 20 years ago if I ever thought I’d be a runner, I would have said that you must be crazy. Me? A runner? Little did I know that at some point, that would all change.
Recognizing the RunStrong senior class of 2021
We're so proud of the accomplishments of the high school seniors in this year's RunStrong program. Congratulations to the Class of 2021!
Rivals on the course become community off of it
On the course, these runners are rivals. But during the off-season, they are training partners. Learn how RunStrong helps female runners from local schools get stronger, faster and improve overall performance.