Sports Performance & Training

Young athletes, ages 8 to 18, want to prevent sports-related injuries and maximize performance in speed, agility and strength. When your young athlete works with our certified athletic trainers and exercise physiologists at the LMH Sports Performance and Wellness Center, they will benefit from fun, sport-specific and age-appropriate training opportunities.

The LMH training philosophy emphasizes teaching correct movement to develop speed, power and strength. We provide a fun training environment to enable athletes to learn and improve consistently over time.

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Training provided by healthcare professionals

A licensed physical therapist assesses each athlete before his or her training sessions begin. With advanced knowledge of the body and how it moves, a licensed physical therapist evaluates each athlete’s movements and techniques to customize a training program that aims to correct improper movements, reduce the risk of many common sports injuries and maximize physical development.

A Functional Movement Screen (FMS©) allows the therapist to view where the athlete needs further development in areas of weakness and build on their athletic strengths. Athletes then train individual or a small group to meet their training goals.  

  • Private Training
  • Semi-Private Training
  • Group Training

ImPACT® Concussion Baseline Testing

ImPACT is the industry leader in concussion management and trusted by teams and organizations around the world. Our licensed trainers use the ImPACT assessment tool to provide a baseline assessment before the start of a sports season. Schedule an assessment>

Therapy for concussion related symptoms

No two concussions are alike. Some concussions can lead to symptoms lasting for weeks or longer. If you are experiencing prolonged concussion symptoms, such as imbalance or dizziness, talk to you provider about concussion therapy at LMH Therapy Services. 

What is Sports Performance Training?

Learn more from the program’s founder, Adam Rolf, DPT, ATC, CSCS, CGFI.

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Keep in touch

Join our email list to receive information about sports performance training sessions and events.

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Training for All Ages


Learn To Train FUNdamentals

Young athletes develop physical foundation skills that are necessary for advancement in middle school sport skills. Each training class is unique with a focus on fun and enjoyment of training to improve.

Training Emphasis:

  • FUN Movement Skills/Coordination
  • Speed and Running Development
  • Learn to Jump
  • Balance

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Middle School

Junior Performance Training

Learn how to train and develop strength beginning with body weight movements and transitioning to resistance strength training. Speed, agility and jump training each session with focus on learning how to move efficiently to create power as an athlete.

Training Emphasis:

  • Movement Skills/Coordination
  • Core and Total Body Strengthening
  • Speed/Power Development
  • Injury Prevention Strategies
  • Flexibility
  • Vertical Jump

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High School

Boys & Girls Varsity Performance

Training targets athletes looking to train for sport competition. Comprehensive strength and conditioning work is designed to improve speed, fitness and strength. Student athletes utilize vertimax platform, resistance training, mobility and recovery techniques to reach physical performance potential.

Training Emphasis:

  • Goal Based Programming
  • First Step Acceleration
  • Total Body Strengthening
  • Explosive Power Development
  • Injury Prevention Strategies
  • Flexibility
  • Vertical Jump

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Meet Our Coaches

Vic White

Vic White

Vic White brings experience in exercise physiology to LMH Sports Performance. In addition to his work with Sports Performance, he coordinates the Fit for Life and Wellness Works exercise programs at LMH.

He earned his master’s degree in exercise physiology in 1994 from the University of Kansas. Since then, Vic has worked as a clinical exercise physiologist in the areas of occupational medicine, cardiac rehabilitation and post rehabilitation exercise programming. He has been with LMH Therapy Services since 2004.

He is certified by the American College of Sports Medicine as an exercise physiologist and certified by the National Strength and Conditioning Association as a strength and conditioning specialist.

Vic currently works with youth in the areas of sports performance, athletic injury prevention and coaching through LMH Sports Performance. He brings a positive, enthusiastic coaching style when training young athletes and focuses on establishing solid fundamentals for progressive athletic development.

Joe Deleo

Joe DeLeo

Joe was born in Philadelphia and grew up in Somers Point, New Jersey. Joe, who has been a rower since he was a sixth-grader, won a gold medal at the Canadian Henley Royal Regatta in the Men’s Senior 8+. He is a die-hard Philadelphia sports fan. (He asks that you not hold that against him.)

Joe earned a bachelor of business administration in sport, event and hospitality management at George Washington University in 2008. He earned his master’s degree in new media management at the Newhouse School of Communications at Syracuse University in 2011. He also served as the graduate assistant rowing coach for Syracuse’s men’s rowing team from 2008 to 2011 and led his crews to undefeated records in dual races and wins at the Eastern Association of Rowing Colleges championships. 

He earned his strength and conditioning specialist certification through the National Strength and Conditioning Association in fall 2013 and has continued his education, studying Functional Movement Systems, StrongFirst, and the McGill Method. Joe joined LMH Therapy Services in 2017.

Joe is passionate about empowering his students to improve their health, life and athletic performance through a process-oriented approach that yields results in movement, strength and injury resilience.

Convenient, Fully Equipped Gym

Our gym is fully equipped with free weights, suspension trainers, resistance bands, weighted sleds, training ropes, medicine balls and an indoor field turf surface for linear and lateral speed work.

LMH Sports Performance & Wellness Center

Located in Sports Pavilion Lawrence
100 Rock Chalk Lane, Suite 100 
Lawrence, KS 66049