Classes and Programs
We support your "Journey through Parenthood” by offering educational classes and programs to help you navigate all stages of parenthood. From prenatal care and childbirth preparation to breastfeeding, postpartum fitness and parent support groups, we want to keep you and your family healthy for life. Find dates and fees for the prenatal and parenting classes listed below, along with information on other educational programs currently available at LMH Health.
Register online for your class, or call 785-505-5800 for more information.
Childbirth Prep for Expectant Parents
Childbirth Preparation – 3 Week Series
A comprehensive course that includes three in-person sessions and covers the last trimester, vaginal & caesarean births, medications & interventions, relaxation & breathing, the support person’s role.
Childbirth Preparation - Basic
An accelerated one-time class that covers the last trimester, vaginal & caesarean births, medications & interventions, relaxation & breathing, the support person’s role.
Online Childbirth Preparation
This web-based course includes three months access to interactive learning modules and an optional one-time, in-person session at LMH Health.
Fitness Programs for New Moms
Fit for You
A postpartum exercise program that promotes health and wellness following childbirth in three one-on-one sessions with a personal fitness trainer.
Newborn Care Programs
Baby Care Workshop
This class covers bathing, cord care, diapering, sleeping, crying, nutrition and safety.
Boot Camp for New Dads
Dads sharing new baby techniques in a hands-on environment.
Breastfeeding Your Baby
This class teaches new and expectant parents how to facilitate and enjoy a good breastfeeding experience. Fathers/partners are also encouraged to attend.
Child Safety Seat Checks
A free service that provides car seat installation safety checks to help prevent childhood injuries.
Programs for Kids
This free program helps prepare 3-6 year-olds for the arrival of a new sibling.
Parenting Support Groups (enrollment not required)
Breastfeeding & New Parent Support Group
A free program that includes discussions with other parents, certified breastfeeding educators and lactation specialists in a comfortable group setting. Enrollment is not required.
“Build Your Village” Perinatal Adjustment Support Group
This support group is free and open to any mother experiencing difficulty with perinatal adjustments or suffering from postpartum mood changes, such as depression or anxiety. Enrollment is not required.
Register online to enroll for any class. For multi-class discount, call 785-505-5800 and ask us about the special discount when you enroll in four select classes.