Work, family, school, kids, holidays, parents… The list of possible stressers is long. Though we can’t avoid stress, we can learn how to manage it and live a healthy life. Learn how to manage stress in Seven Steps to Stress Mastery - A Basic Stress Management Course.
Seven Steps to Stress Mastery – A Basic Stress Management Course
Tuesday, January 17 & 24, 6-8 p.m., Lawrence Memorial Hospital
Need help managing the stress in your life? Plan to attend this two-session class that offers basic stress management information. Participants will learn why we need to manage stress, seven stress erasers, how the mind contributes to stress and how to make stress management skills a habit. Registration in advance is required. $20/person.
Call ConnectCare at 785-749-5800 or visit us online at lmh.org to enroll.