Loneliness can be a major issue for aging population, but it doesn’t have to be
The Golden Years — those years after retirement when a person is supposed to be enjoying life — aren’t always so golden. But they don’t have to stay that way.
Best way to get moving? Start walking
Many of us need to get in shape, but how do you start? One of the most time-effective, low-cost ways to get moving is to begin a walking program.
Are you drinking enough water?
There's a lot of confusing advice out there about how much water you really need to drink. Here are some facts you need to know.
It’s important to be flexible
Better flexibility decreases your risk for injury and allows your body to move more efficiently.