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Events at LMH Performance and Wellness Center

Ongoing

Sitting MOVES

LMH Performance and Wellness Center

Learn more about this class. From a sitting position, we'll take you through large, whole-body movements. Cognitive challenges increasing in complexity, along with vocalization helps improve the brain's ability to learn and form new connections.

Tai Chi to Improve Balance

LMH Performance and Wellness Center

This low-impact, flowing exercise also improves muscular strength, relieves pain and reduces the likelihood of falls.

Circuit MOVES

LMH Performance and Wellness Center

Learn more about this energetic class, where you will be challenged with circuit drills and agility activities to encourage large-amplitude, whole-body movements. This class includes PWR! Moves and a high-intensity cardio routine.

Standing MOVES

LMH Performance and Wellness Center

Learn more about this class that includes movements in all positions, from sitting to getting down on the floor. You will learn strategies to improve functional skills and balance.

FUNctional MOVES

LMH Performance and Wellness Center

Learn more about This FUN class emphasizing the strategies needed for safe mobility. PWR! principles will be utilized in fun and engaging ways to retrain the brain to sequence tasks and move better. This class is combination of the Standing MOVES class and the Sitting MOVES class. This is a good class for those who are recovering from an illness or just starting to need an assistive device.