LMH is pleased to offer wellness coaching services. Consultations will take place at either the LMH Performance and Wellness Center or LMH main campus, 325 Maine St, Lawrence.
The role of a wellness coach is to help individuals identify personal reasons for pursuing greater wellness, and to enhance motivation for behavior and lifestyle changes using evidence-based strategies. Wellness coaches support clients as they work towards becoming "their best self."
They are experts at helping those who are wanting to set goals towards improving their nutrition or exercise habits, managing stress, losing weight, or stopping smoking.
Aynsley Anderson Sosinski, MA RN, NBC-HWP, is certified by both the Mayo Clinic and the International Consortium of Health and Wellness Coaches as a wellness coach and provides these services.
Fee applies. $50 for first consultation (about one hour in length). $25 for any follow-up sessions (about 30 minutes in length). Exact cash or check payable to LMH. We are sorry but we cannot accept credit cards for wellness coaching services.
An appointment can be made by calling (785) 505-3066 or sending an e-mail to email@example.com.
Wellness coaching services are offered by appointment.