In this energetic class, you will be challenged with circuit drills and agility activities to encourage large-amplitude, whole-body movements. This class includes PWR! Moves and a high-intensity cardio routine.
This class is for you if:
- You can easily walk/stand for more than 45 minutes.
- You can easily navigate stairs and transfer to and from the floor.
- You have not fallen in the past six months.
Mondays and Wednesdays, 8:30 a.m. - 9:15 a.m.
Class size: 12