Registration Closed

Runstrong for the Adult Runner

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Nov
2
Tue
To
Dec
16
Thu
Nov 2 - Dec 16, 2021
Tuesdays & Thursdays
5:00 PM - 6:00 PM
LMH Performance and Wellness Center
Lawrence, KS

2 Alternative Dates Available

Runstrong for the Adult Runner is also offered...

Jan
3
Mon
To
Feb
23
Wed
Mondays & Wednesdays
5:30 PM - 6:30 PM
LMH Performance and Wellness Center
Lawrence, KS
Registration Closed
Jan
4
Tue
To
Feb
24
Thu
Tuesdays & Thursdays
5:00 PM - 6:00 PM
LMH Performance and Wellness Center
Lawrence, KS
Registration Closed

Our Adults Runner’s class is recommended for runners with less than five years of running experience or who are new to running and have the ultimate goal of healthy, enjoyable running for recreational purposes.

Registration Details

Registration is closed.

Call or email to register.

Fees & Payment

$120 for 12 sessions.

Description

Are you an adult runner looking for a class to help improve your running mechanics, strength and conditioning? The LMH Health RunStrong team can help with classes aimed to help maximize your performance and promote a lifetime of healthy, enjoyable running. Our team of strength and conditioning coaches, physical therapists and athletic trainers have more than 45 years of combined experience in endurance sport.

This class is recommended for adult runners with less than five years of running experience or who are new to running and have the ultimate goal of healthy, enjoyable running for recreational purposes.

In this class, you will:

  • Learn proper warm-up and cool down
  • Learn movement skills to improve posture and running technique
  • Focus on developing greater strength and explosiveness
  • Improve speed and build injury resilience

Instructor(s)

  • Zach Sanchez ONeill, Nami Stone

Contact

Runstrong Team at send an email

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location Instructor
1. Tue, November 02 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
2. Thu, November 04 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
3. Tue, November 09 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
4. Thu, November 11 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
5. Tue, November 16 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
6. Thu, November 18 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
7. Tue, November 30 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
8. Thu, December 02 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
9. Tue, December 07 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
10. Thu, December 09 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
11. Tue, December 14 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
12. Thu, December 16 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone

Location Details

  • LMH Performance and Wellness Center
    100 Rock Chalk Lane
    Suite 100
    Lawrence, KS 66049
    Main: 785-505-5840
    Office: 785-505-2712

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