Registration Closed

RunStrong for the Experienced Runner

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
14
Tue
To
Oct
21
Thu
Sep 14 - Oct 21, 2021
Tuesdays & Thursdays
5:00 PM - 6:00 PM
LMH Performance and Wellness Center
Lawrence, KS

Our Experienced Runner’s class is recommended for runners with at least five years of running experience and have the ultimate goal of improving performance to be competitive in their age group for any given race.

Registration Details

Registration is closed.

Email to register

Fees & Payment

$120

Description

Are you a runner looking for a class to help improve your running mechanics, strength and conditioning? The LMH Health RunStrong team can help with classes aimed to help maximize your performance and promote a lifetime of healthy, enjoyable running. Our team of strength and conditioning coaches, physical therapists and athletic trainers has more than 45 years of combined experience in endurance sport.

Our Experienced Runner’s class is recommended for runners with at least five years of running experience and have the ultimate goal of improving performance to be competitive in their age group for any given race.

In this class, you will:

  • Learn proper warm up and cool down
  • Learn movement skills to improve posture and running technique
  • Focus on developing greater strength and explosiveness
  • Improve speed and build injury resilience

Instructor(s)

  • Zach Sanchez ONeill, Nami Stone

Contact

Runstrong Team at send an email

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location Instructor
1. Tue, September 14 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
2. Thu, September 16 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
3. Tue, September 21 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
4. Thu, September 23 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
5. Tue, September 28 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
6. Thu, September 30 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
7. Tue, October 05 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
8. Thu, October 07 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
9. Tue, October 12 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
10. Thu, October 14 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
11. Tue, October 19 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone
12. Thu, October 21 5:00 PM to 6:00 PM LMH Performance and Wellness Center Zach Sanchez ONeill, Nami Stone

Location Details

  • LMH Performance and Wellness Center
    100 Rock Chalk Lane
    Suite 100
    Lawrence, KS 66049
    Main: 785-505-5840
    Office: 785-505-2712

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