Increase balance with Tai Chi
If you're looking to improve your flexibility and fitness, enroll in Tai Chi classes at LMH Health. This low-impact, flowing exercise also improves muscular strength, relieves pain and reduces the likelihood of falls.
LMH Health instructors lead classes throughout the year. Fall and winter classes are 16 weeks long and meet twice per week. Summer sessions are six weeks long and meet once per week. Tai Chi classes are open to all ages.
Beginner Tai Chi
This class includes Tai Chi for Arthritis, part one. Participants will learn 12 movements and other exercises.
Intermediate Tai Chi
This class includes Tai Chi for Arthritis, part two. Participants will learn nine more movements and other exercises.
Advanced Tai Chi - Part I and Part II
These classes focus on Sun Style. Participants learn a total of 73 movements.
Classes are held at the LMH Health Performance and Wellness Center, located at Sports Pavilion Lawrence, 100 Rock Chalk Lane.