Increase balance with LMH Tai Chi
LMH instructors will lead 16 weeks of classes focusing on Tai Chi movements. The gentle, flowing movements of Tai Chi contain an inner power which strengthens your body and mind. It is both meditation and exercise. Tai Chi improves your muscular strength, flexibility, fitness and quality of life, while relieving pain and reducing the likelihood of falls.
Beginner Tai Chi
This class includes Tai Chi for Arthritis, part one. Participants will learn 12 movements and other exercises. Beginner Tai Chi is taught by Joseph DeLeo, strength and conditioning specialist 8:30 a.m. Tuesday/Thursday
Intermediate Tai Chi
This class includes Tai Chi for Arthritis, part two. Participants will learn nine additional movements and other exercises. Intermediate Tai Chi is taught by Adrineh Mehdikhani, physical therapist 9:30 a.m. Monday/Wednesday
Advanced Tai Chi
This class focuses on Sun Style. Participants will learn 73 movements. Advanced Tai Chi is taught by Adrineh Mehdikhani, physical therapist 8:30 a.m. Monday/Wednesday
Location: LMH Performance and Wellness Center, Suite 100 of Sports Pavilion Lawrence, at Rock Chalk Park, 100 Rock Chalk Lane
Fee: $130 per 16-week session, twice a week.