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Home > Be Healthy > Health Library > Tracking My Servings From Each Food Group
Keeping a food record can help you know what you're eating from each food group. The goal for most people is to:footnote 1
If you aren't yet at this goal, it's okay. See where you are, and set small goals to get there. (For a personal food guide, go to www.ChooseMyPlate.gov.)
U.S. Department of Health and Human Services, U.S. Department of Agriculture (2015). 2015-2020 Dietary Guidelines for Americans 8th ed. http://health.gov/dietaryguidelines/2015/guidelines/. Accessed January 12, 2016.
Current as of:
September 8, 2021
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineRhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
Current as of: September 8, 2021
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
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