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Home > Be Healthy > Health Library > Fat
Fat is an essential nutrient that gives you energy. Fats help in the absorption of fat-soluble vitamins A, D, E, and K.
Current as of: December 17, 2020
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
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