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Home > Be Healthy > Health Library > Support for Staying Active
For many people, support from others is a key to success. Staying active is easier when you're doing something you like with people you like to spend time with.
Here are some ways to connect with others:
Connecting with others can make getting active easier and more enjoyable.
What activities would you enjoy doing with a friend or family member?
Consider asking a friend to check in with you once a week. Words of encouragement can make a difference.
When you've gotten help with past challenges, what was the most useful? How can you use that now?
This might include getting a ride or arranging for child care.
Some people use social media or apps to connect with others and stay on track.
Current as of:
May 12, 2021
Author: Healthwise StaffMedical Review: Heather Quinn MD - Family Medicine
Current as of: May 12, 2021
Author: Healthwise Staff
Medical Review:Heather Quinn MD - Family Medicine
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