COVID-19 Resources & Information | Testing | Vaccination | Visitor Policy and Hours
LMH Health experiencing telephone issues | Learn More
View All Services
Find a New Primary Care Provider
Search by Specialty
View All Locations
Effective Monday, January 10, 2022, COVID Testing moved to the drive thru facility on the LMH Health Main Campus. Ensuring care to our entire community is our top priority during this time. Unless you are experiencing severe respiratory illness, shortness of breath or chest pain, please DO NOT go to the LMH Health Emergency Department for COVID testing. Learn more
Discover classes, events, tours, and groups that fit your interests.
Home > Be Healthy > Health Library > Tips for Easier Healthy Eating
Unhealthy choices can lead to a cycle that's tough to break. You might feel bad about your eating choices after you make them, which can lead to more bad choices. Or you might not feel your best when your body doesn't get the nutrition it needs.
But you can break this cycle. It starts with making healthy eating a little easier for yourself—and making it a priority—even when you're stressed or busy.
Try to make healthy eating a little more convenient. You probably have lots of ideas. Here are a few to get you thinking.
You can put snacks in your car, keep some at work, or keep them around the house. Try an apple or a banana, or a prepacked fruit cup (no sugar added).
Think salad greens paired with tuna, turkey breast, or poached chicken. Or a soup made with low-sodium broth and fresh or frozen vegetables. You can also make the meals ahead of time and freeze them to save for busy nights.
Keep a supply of healthier drinks at work or at home.
Or slice them on your day off. Then they'll be ready to eat on busy workdays.
Current as of:
September 8, 2021
Author: Healthwise StaffMedical Review: Heather Quinn MD - Family Medicine
Current as of: September 8, 2021
Author: Healthwise Staff
Medical Review:Heather Quinn MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.