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Home > Be Healthy > Health Library > Fitness and Exercise
Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.
To learn more, browse our Fitness and Exercise topics, or start with these:
Current as of: October 6, 2021
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Martin J. Gabica MD - Family Medicine
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