COVID-19: Learn more about testing and what to expect when you visit any LMH Health location.
COVID Vaccination: Frequently Asked Questions as well as what you need to know today. Learn more
View All Services
Find a New Primary Care Provider
Search by Specialty
View All Locations
Discover classes, events, tours, and groups that fit your interests.
Home > Be Healthy > Health Library > Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a disorder of the intestines. It causes belly pain, cramping or bloating, and diarrhea or constipation. IBS is a long-term problem, but there are things you can do to reduce your symptoms.
Your symptoms may be worse or better from day to day, but your IBS won't get worse over time. IBS doesn't cause more serious diseases, such as inflammatory bowel disease or cancer.
It's not clear what causes IBS. It may be caused by problems with the way the brain communicates with the digestive tract, problems digesting certain foods, or stress. People with IBS may have sensitive intestines or problems with the muscles of the intestines. Hormonal changes and some antibiotics may trigger symptoms.
The main symptoms of IBS are belly pain with constipation or diarrhea. Other symptoms are bloating, mucus in the stools, and a feeling that the bowels haven't completely emptied. These symptoms are real and not imagined, even though there are no structural problems in the intestines of people with IBS.
Most of the time, doctors can diagnose IBS from the symptoms. Your doctor will ask you about your symptoms and past health and will do a physical exam. In some cases, you may need other tests, such as stool analysis or blood tests to rule out other problems.
Treatment for IBS usually includes making changes in your diet and lifestyle. You avoid foods that trigger your symptoms, get regular exercise, and manage your stress. If these changes don't help enough on their own, your doctor may prescribe medicines for symptoms such as pain, diarrhea, or constipation.
Health Tools help you make wise health decisions or take action to improve your health.
It isn't clear what causes IBS. The cause may be different for different people. It may be caused by problems with the way signals are sent between the brain and the digestive tract, problems digesting certain foods, or stress or anxiety. People with IBS may have unusually sensitive intestines. Or they may have problems with the way the muscles of the intestines move.
For some people with IBS, certain foods, stress, hormonal changes, and some antibiotics may trigger pain and other symptoms.
The main symptoms of IBS are belly pain with constipation or diarrhea. Other common symptoms are bloating, mucus in the stools, and a feeling that you haven't completely emptied your bowels.
Many people with IBS go back and forth between having constipation and having diarrhea. Most people have one of these more often than the other.
IBS is quite common, but most people's symptoms are so mild that they never see a doctor for treatment. Some people may have troublesome symptoms, especially stomach cramps, bloating, and diarrhea.
Because there are no structural problems in the intestines of people who have IBS, some people may think this means that the symptoms "are all in their head." This isn't true. The pain, discomfort, and bloating are real.
Symptoms of irritable bowel syndrome (IBS) may last for a long time. But IBS doesn't cause cancer or shorten your life.
The pattern of IBS varies from one person to the next and from one bout to the next. Some people have symptoms off and on for many years. You may go months or years without having any symptoms. But most people have symptoms that keep coming back. It is rare for a person to have symptoms constantly.
Between 7 and 10 out of 100 people in the world have irritable bowel syndrome.footnote 1 But most people with IBS don't see a doctor about their symptoms.
Call your doctor if:
Watchful waiting is a wait-and-see approach.
If your symptoms are mild, it might be okay to try home treatment for 1 week or longer. If you think you may have IBS, try to rule out other causes of belly problems, such as eating a new food; eating sugar-rich foods, especially milk products; eating foods containing sorbitol or other artificial sweeteners; nervousness; or stomach flu. If your symptoms don't get better or if they get worse, call your doctor.
The following health professionals can diagnose and treat irritable bowel syndrome (IBS):
If more tests are needed or your symptoms don't respond to treatment, it may be helpful to see a doctor who specializes in treating digestive system problems (gastroenterologist). If stress may be playing a role in IBS, it may be helpful to see a psychiatrist or psychologist.
Most of the time, doctors can diagnose IBS from the symptoms. Your doctor will ask you about your symptoms and past health and will do a physical exam.
In some cases, you may need other tests, such as stool analysis or blood tests. These tests can help your doctor rule out other problems that might be causing your symptoms. Most people won't need tests. But some people may need them because of their age and symptoms. The amount of testing you get depends on several things: your age, how your symptoms come on and how severe they are, and how you respond to your first treatment.
Tests may include a blood test for celiac disease and a complete blood count. Other tests include sedimentation rate, which checks for inflammation in the body, and a stool analysis. A thyroid function test or a colonoscopy is sometimes done.
Treatment for IBS depends on what symptoms you have, how severe they are, and how they affect your daily life. No single treatment works best for everyone.
Treatment usually includes making changes in your diet and lifestyle. You avoid foods that trigger your symptoms. You get regular exercise, and you manage your stress. You'll likely also record your symptoms, your bowel habits, what you eat, and other daily activities that affect your symptoms. This can help you and your doctor see patterns in your symptoms. You may be able to see what things make your symptoms worse. Then you can start to avoid them.
If these changes don't help enough on their own, your doctor may prescribe medicines for symptoms such as pain, diarrhea, or constipation. Your doctor may also want you to try different medicines, or different dosages of your medicines, if your symptoms don't respond to treatment.
You may try giving up foods or drinks one at a time to see whether symptoms improve. Limit or avoid the following:
American College of Gastroenterology (2009). An evidence-based position statement on the management of irritable bowel syndrome. American Journal of Gastroenterology, 104(Suppl 1): S1–S7.
Current as of:
February 10, 2021
Author: Healthwise StaffMedical Review: E. Gregory Thompson MD - Internal MedicineAdam Husney MD - Family Medicine
Current as of: February 10, 2021
Author: Healthwise Staff
Medical Review:E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.