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Home > Be Healthy > Health Library > Sodium
Sodium is a naturally occurring mineral that the body needs to function properly.
But too much sodium can cause problems, such as high blood pressure (hypertension), or make problems worse.
Salt is the most familiar source of sodium. Sodium is often hidden in foods that don't taste salty, such as cheddar cheese and processed foods. Sodium is also a major ingredient of monosodium glutamate (MSG), disodium phosphate, and baking soda.
Current as of: August 22, 2019
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
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