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Home > Be Healthy > Health Library > Salt Substitute Recipe
You may help cut down on your salt (sodium) intake by using a salt substitute. To make your own salt substitute, mix the following ingredients together and put them in a shaker:
Talk to your doctor before trying a salt substitute or lite salt. Most salt substitutes and lite salts are high in potassium. Too much potassium can cause problems.
Current as of:
August 22, 2019
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineRhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
Current as of: August 22, 2019
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
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