COVID-19 Resources: Keeping you safe | Vaccine Information | Visitor Policy and Hours
View All Services
Find a New Primary Care Provider
Search by Specialty
View All Locations
Discover classes, events, tours, and groups that fit your interests.
Home > Be Healthy > Health Library > Meditation
Meditation is the practice of focusing attention on feeling calm and having a clear awareness about life. It can produce a state of relaxation that reduces heart rate, slows breathing, and lowers blood pressure.
Meditation usually involves slow, regular breathing and sitting quietly for 15 to 20 minutes. During meditation, a person may focus on a single image, sound, or mantra (words spoken or sung in a pattern). A person may focus on breathing. Some meditators do not focus on a single purpose but rather try to let all thoughts, feelings, sounds, or images just pass through their minds.
Current as of: September 23, 2020
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.