Contact your healthcare provider or local health department if you are at risk for coronavirus (COVID-19). To help reduce the spread of COVID-19, please avoid the emergency department except in the event of an emergency. | Learn More
View All Services
Find a New Primary Care Provider
Search by Specialty
View All Locations
Discover classes, events, tours, and groups that fit your interests.
Home > Be Healthy > Health Library > Babies' Sleep Position and Sudden Infant Death Syndrome
Many studies have shown that placing a baby younger than 1 year old to sleep on his or her back is the most important thing parents can do to reduce the risk of sudden infant death syndrome (SIDS). Since 1992, the number of babies who sleep on their back has gone up (due mostly to the national "Back to Sleep" campaign), and there has been a steady drop in the SIDS rate.footnote 1
Placing babies to sleep on their backs reduces the risk of SIDS. Side sleeping was also recommended in the past, but it is much easier for babies to roll to their stomachs from their sides than from their backs. Unless your doctor advises otherwise, do not place your baby to sleep on his or her side or stomach.
For the first 6 months, have your baby sleep in a crib, cradle, or bassinet in the same room where you sleep. The American Academy of Pediatrics recommends that you don't ever sleep with your baby in the same bed, especially if you smoke or have used alcohol, illegal drugs, or medicine that makes you sleep very soundly (sedatives).
Never sleep with a baby on a couch or armchair. And it is not safe to place your baby on a couch to sleep. It is not safe to place your baby in a car seat, sling, swing, bouncer, or stroller to sleep. The safest place for a baby is in a crib, cradle, or bassinet that meets safety standards.
In rare cases, a doctor may recommend a different sleeping position if your baby has certain health problems.
As babies mature, they learn to roll from their backs to their stomachs. Babies who roll onto their stomachs during sleep do not need to be continually shifted onto their backs. But always initially place them to sleep on their backs.
When your baby is awake and someone is watching, allow your baby to spend some time on his or her stomach ("tummy time"). This may be good for the baby's development and may help prevent flat spots on the back part of the head.
Task Force on Sudden Infant Death Syndrome (2016). SIDS and other sleep-related infant deaths: Updated 2016 recommendations for a safe infant sleeping environment. Pediatrics, 138(5): e20162938. DOI: 10.1542/peds.2016-2938. Accessed October 24, 2016.
Current as of: August 21, 2019
Author: Healthwise StaffMedical Review: John Pope, MD, MPH - PediatricsKathleen Romito, MD - Family MedicineSusan C. Kim, MD - Pediatrics
Current as of: August 21, 2019
Author: Healthwise Staff
Medical Review:John Pope, MD, MPH - Pediatrics & Kathleen Romito, MD - Family Medicine & Susan C. Kim, MD - Pediatrics
To learn more about Healthwise, visit Healthwise.org.
© 1995-2020 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.