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Home > Be Healthy > Health Library > Vertigo: Level 1 (Easy) Balance Exercises
Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly and gradually try to do the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with you to help you if you feel you are going to fall. As you progress, you may be able to do some of the exercises on your own.
If you are concerned about falling, always have someone with you.
Do this exercise twice a day. Try to progress to doing it with your eyes closed.
Do this exercise twice a day. Try to progress to doing this 30 times and then with your eyes closed.
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Current as of: October 21, 2018
Author: Healthwise StaffMedical Review: Anne C. Poinier, MD - Internal MedicineKathleen Romito, MD - Family MedicineE. Gregory Thompson, MD - Internal Medicine
Current as of:
October 21, 2018
Medical Review:Anne C. Poinier, MD - Internal Medicine & Kathleen Romito, MD - Family Medicine & E. Gregory Thompson, MD - Internal Medicine
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