Heart Health & Disease Prevention
Taking care of your heart is an important part of living well. At LMH Health Heart Center, we provide the education and resources you need to boost your energy and improve your quality of life.
Lifestyle Changes
These simple changes can help keep your heart healthy:
- Don't smoke
- Eat lots of fish, fruits, vegetables, beans, whole grains and olive oil
- Exercise regularly
- Get regular health check-ups
- Reduce your stress
- Maintain a healthy weight
Rehabilitation & Cardiopulmonary Wellness
Our cardiac rehabilitation program helps you live healthier after a heart disease diagnosis. Once you complete it, you can join our cardiopulmonary wellness program to stay on track with prevention and keep your heart strong.
Cholesterol Screenings
High cholesterol (too much fat in the bloodstream) can increase your risk of heart disease. A simple blood test can show if your cholesterol is high. Call ConnectCare at 785-505-5800 to schedule your next screening.
Diabetes Education Center
Managing diabetes is key to reducing your heart disease risk. At our Diabetes Education Center, we offer classes, resources, and support to help you take charge of your health.
Heart Failure Education Booklet
Learn how to feel your best while living with heart disease. Download the Heart Failure Education Booklet [pdf].
