Start walking to get into shape
Many of us need to get in shape, but how do you start? One of the most time-effective ways to get moving is to begin walking.
Are you drinking enough water?
There's a lot of confusing advice out there about how much water you really need to drink. Here are some facts you need to know.
It’s important to be flexible
Stretching exercises are the best way to maintain flexibility, although usually will not improve endurance or strength.