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Start walking to get into shape

Many of us need to get in shape, but how do you start? One of the most time-effective ways to get moving is to begin walking.

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Are you drinking enough water?

There's a lot of confusing advice out there about how much water you really need to drink. Here are some facts you need to know.

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It’s important to be flexible

Stretching exercises are the best way to maintain flexibility, although usually will not improve endurance or strength.

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John Galligan, MD

"I grew up in the midwest...I like caring for people."

Meet John Galligan, MD

Orthopedic Surgeon