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  How to activate your core muscles

  Jill just celebrated her 40th birthday. She works sitting at a computer and has stopped going to her Zumba class because she has constant lower back pain.

  April 20, 2018
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  Community Baby Shower offers help navigating parenthood

  This event features information, tours of the birthing center, presentations on maternal mental health, safe sleep for babies, pelvic floor health and fatherhood.

  April 15, 2018
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  Exercise class aims to slow progression of Parkinson's disease

  For more than 50 years, members of the Lawrence community who are interested in exercise programs have looked to Osness, 84, the former chair who now is professor emeritus in the department of health, sport and exercise sciences.

  April 8, 2018

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