Upcoming Events

  • Jul
    23
    Tuesday
    6:00 PM - 9:00 PM
    Class for expectant or adoptive parents wanting information about caring for a newborn.
  • Jul
    25
    Thursday
    5:00 PM - 5:30 PM
    A Certified Child Passenger Safety Technician will inspect your child car seat for correct installation. Sponsored by Safe Kids Douglas County.
  • Jul
    25
    Thursday
    5:30 PM - 6:00 PM
    A Certified Child Passenger Safety Technician will inspect your child car seat for correct installation. Sponsored by Safe Kids Douglas County.
Fruits and vegtables

Start walking to get into shape

Many of us need to get in shape, but how do you start? One of the most time-effective ways to get moving is to begin walking.

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Are you drinking enough water?

There's a lot of confusing advice out there about how much water you really need to drink. Here are some facts you need to know.

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It’s important to be flexible

Stretching exercises are the best way to maintain flexibility, although usually will not improve endurance or strength.

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Photo of male stretching
John Galligan, MD

"I grew up in the midwest...I like caring for people."

Meet John Galligan, MD

Orthopedic Surgeon