Lawrence Memorial Hospital | Lawrence, KS

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Start walking to get into shape

Many of us need to get in shape, but how do you start? One of the most time-effective ways to get moving is to begin walking.

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Are you drinking enough water?

There's a lot of confusing advice out there about how much water you really need to drink. Here are some facts you need to know.

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It’s important to be flexible

Stretching exercises are the best way to maintain flexibility, although usually will not improve endurance or strength.

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Matt Bihlamaier, MD

“I have seen patients who are 103 years old and on only 1-2 medications. They say their secret is to stay active and enjoy life. Getting back to this philosophy can improve health for a lot of patients.”

Meet Matthew D. Bihlmaier, DO

Internal Medicine

Elaine M. Demetroulis, MD

“I want my patients to know that I will always try to take the best care of them. I will continue to learn and try to bring new procedures and technologies to them so that they are given the highest quality of care.”

Meet Elaine M. Demetroulis, MD

Interventional Cardiology

Patrick Harper, MD

“I want to focus on getting my patients back to functioning better and being able to do the things they want to do. This will take time, but I will be there for my patients every step of the way.”

Meet Patrick Harper, MD

Pain Management