Start walking to get into shape
Many of us need to get in shape, but how do you start? One of the most time-effective ways to get moving is to begin walking.
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Are you drinking enough water?
There's a lot of confusing advice out there about how much water you really need to drink. Here are some facts you need to know.
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It’s important to be flexible
Stretching exercises are the best way to maintain flexibility, although usually will not improve endurance or strength.
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