Run farther with RunStrong

Increase your running performance with the RunStrong training program at LMH Health in Lawrence, Kansas. You’ll work with a team of run-centered lifestyle experts to help you enhance the way you run and reduce your chance of injury.

What’s RunStrong?

RunStrong is a strength and conditioning training program for runners of all ages and abilities to maximize their fitness level. RunStrong:

• Uses the latest research and literature on running
• Offers expertise in running mechanics retraining
• Provides treatment for running related injuries

Running Injury Rehabilitation

Trust the RunStrong team to get you back on your feet and running again. Feel confident that your individualized guide to return to running plan can help:

• Decrease pain
• Improve strength and flexibility
• Increase running performance
• Improve posture and movement
• Decrease risk for re-injury

Common Running Injuries

You may benefit from RunStrong if you have:

• Achilles Tendinopathy
• Hip Bursitis
• Iliotibial Band Friction Syndrome
• Patellofemoral Pain Syndrome (Runner’s Knee)
• Low Back Pain
• Plantar Fasciitis
• Shin Splints
• Stress Fractures

Strength & Conditioning Training for Runners

Find training that meets your unique needs as a runner at any age. Join our strength and conditioning coach for hour-long classes one to two times per week to:

• Gain more speed
• Improve flexibility
• Increase endurance
• Prevent running-related injuries
• Strengthen bones, joints, and muscles

Running Gait Retraining

Runners of all ages and abilities can benefit from our run retraining program at the LMH Health movement analysis lab in Lawrence, Kansas. You’ll improve your overall running performance and reduce running-related injuries with:

• One-on-one comprehensive running assessment with a certified physical therapist or athletic trainer, including an interview, muscle, joint, and foot assessment
• Personalized exercise program to address areas of weakness and improve running mechanics
• One-on-one follow-up appointments every two weeks
• Video analysis to track progress
• Final one-on-one comprehensive running reassessment and video analysis